{"id":9,"date":"2025-06-01T23:06:40","date_gmt":"2025-06-01T21:06:40","guid":{"rendered":"https:\/\/ibarra.eu\/?p=9"},"modified":"2026-02-23T12:40:42","modified_gmt":"2026-02-23T11:40:42","slug":"planificacion-entrenamiento","status":"publish","type":"post","link":"https:\/\/ibarra.eu\/?p=9","title":{"rendered":"Planificaci\u00f3n Entrenamiento"},"content":{"rendered":"<p>Lunes 23 de Febrero<\/p>\n<p>Calentamiento<\/p>\n<p><strong>Pecho<\/strong><\/p>\n<p>Press Inclinado 4&#215;12<\/p>\n<p>Peess TRX 4&#215;10<\/p>\n<p><strong>Espalda<\/strong><\/p>\n<p>Remo TRX 4&#215;12<\/p>\n<p>Remo Banca 4&#215;10<\/p>\n<p><strong>Biceps<\/strong><\/p>\n<p>Curl Biceps TRX 4&#215;10<\/p>\n<p><strong>Triceps<\/strong><\/p>\n<p>Franc\u00e9s TRX 4&#215;10<\/p>\n<p><strong>Pierna<\/strong><\/p>\n<p>Sentadillas 10<\/p>\n<p><strong>Aer\u00f3bico<\/strong><\/p>\n<p>Boxeo 5 Min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lunes 23 de Febrero Calentamiento Pecho Press Inclinado 4&#215;12 Peess TRX 4&#215;10 Espalda Remo TRX 4&#215;12 Remo Banca 4&#215;10 Biceps Curl Biceps TRX 4&#215;10 Triceps Franc\u00e9s TRX 4&#215;10 Pierna Sentadillas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9","post","type-post","status-publish","format-standard","hentry","category-entrenamiento"],"_links":{"self":[{"href":"https:\/\/ibarra.eu\/index.php?rest_route=\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibarra.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ibarra.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ibarra.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ibarra.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":4,"href":"https:\/\/ibarra.eu\/index.php?rest_route=\/wp\/v2\/posts\/9\/revisions"}],"predecessor-version":[{"id":32,"href":"https:\/\/ibarra.eu\/index.php?rest_route=\/wp\/v2\/posts\/9\/revisions\/32"}],"wp:attachment":[{"href":"https:\/\/ibarra.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ibarra.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ibarra.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}